For women who are facing divorce, the question of how to accept divorce when you do not want to is often one of the most difficult. Women tend to look outside of themselves for support and are often too focused on external circumstances. However, there are steps you can take to focus more on yourself and your new single life. You can begin to learn more about yourself by slowing down your life. There are two approaches to divorce – denial and resistance – or acceptance and surrender.
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The first step in accepting divorce is to examine yourself. Try to understand what caused the separation in the first place. Did you make any mistakes during the relationship? If not, was there an obvious reason why? Did your ex feel uncomfortable after the divorce? If so, look for solutions to the problem. Even if you have children from your relationship, try to maintain a human connection. Hugs are great ways to accept divorce.
If you are not prepared to hear your spouse’s reasons for filing for divorce, give yourself some space. This way, you can avoid being overly emotional and can continue your regular life. Try to include hobbies or other activities that are enjoyable for you. By accepting that you do not want a divorce, you are stepping toward your goal of saving your marriage. If you can’t get over your feelings about your partner, your spouse may be able to see that you do not want it, but it is still a good idea to discuss your reasons for keeping your relationship.
